Whether in individual sessions or group courses, we always begin by observing the starting situation. | |
The practitioner draws attention to different areas of the body, for example while standing or lying down, and to elementary movements such as looking up/down and looking back to the right/left, walking around, etc. | |
We take stock of the current state of how we perceive our own body. In this way, it is possible to make a subsequent comparison to see what has changed during the session. This may range from a general feeling of how we perceive ourselves before and after, all the way to minutely detailed individual perceptions. |
----> The Feldenkrais Method